All levels yoga focuses on increased awareness and mindfulness of the breath and body to help quiet the nervous system.  This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to increase flexibility, strength and balance. Everyone is welcome. Modifications and variations will be offered for all levels of practitioners.

You must have an active Thrive Membership in order to participate. 

Drop-in: $6/person

This Group X class is included in all annual memberships.

Use this link to register online.