Gentle Yoga is a slow-flow class that emphasizes the mind-body connection, breathwork, and meditation. With mindful movements, we focus on stretching, strengthening, and releasing muscle tension while promoting a calm mind

Tuesdays & Thursdays, 9:30 AM to 10:30 AM.
7/2/2024 until 7/30/2024
Thrive Cottontail (large studio)
Instructor: Beth Pickett

Please click here to register for this program