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Strength & Conditioning

Join our 45-minute weight training class, where we focus on building muscle and endurance. Challenge your body with exercises like squats, overhead presses, and planks—all designed to help you become the best version of yourself!

Mondays Wednesdays, 9:00 AM to 9:45 AM
Thrive Cottontail (large studio)
Instructor: Julie Gavic

Please click this link to register for this program

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